Accessibility Tools

Healthcare News

How to Get Rid of Arthritis in the Fingers
Source:
Verywell Health

Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two types of arthritis that most commonly affect the finger joints. Depending on which type of arthritis affects your finger joints, you may experience additional symptoms.

Hand, Wrist, And Arm Pain While Exercising
Source:
Handcare (ASSH)

Most exercise-related pain is dull and spreads over a larger area of your arms or legs. This is normal. When it seems to be sharp pain focused in one spot that you can pinpoint with a finger, it may indicate a muscle strain of a tendon inflammation. Popping, clicking, or grinding in the muscles or tendons are signs of strain.

What Causes Pain Between The Shoulders And How To Fix It
Source:
Forbes Health

Often, upper back pain between the shoulders is caused by a muscle strain due to overuse, injury or poor posture, and although the resulting discomfort can range from mildly uncomfortable to severe and debilitating, the root cause can often be corrected with a combination of rest, stretching and exercise.

8 Types of Shoulder Surgeries
Source:
Verywell Health

Shoulder surgery is often necessary for many common shoulder problems. Procedures can range from minimally invasive arthroscopic procedures to more traditional open surgeries using a scalpel and sutures.1 Arthroscopic surgery is a type of surgery where instruments are inserted through keyhole-sized incisions in your shoulder.

Biceps Tendinitis: What Is It and What to Do About It
Source:
Healthline

Tendons are pieces of connective tissue that bind your muscles to bones. Like any part of the body, injury or overuse can lead to pain or inflammation in your tendons. This condition is called tendinitis. Biceps tendinitis is most often the result of everyday wear and tear on the muscle. In terms of sports, weightlifting is one of the high risk activities for biceps tendinitis, but this condition is a common sports injury that can happen to pros and amateurs alike.

Tennis Elbow: Symptoms, Causes, and Treatment
Source:
Verywell Health

Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.

Elbow Dislocation
Source:
WebMD

An elbow dislocation occurs when the bones of the forearm (the radius and ulna) move out of place compared with the bone of the upper arm (the humerus). The elbow joint, formed where these 3 bones meet, becomes dislocated, or out of joint.

Is Your Smartphone Affecting Your Pinky, Thumb, Neck or Elbow?
Source:
healthessentials

Cellphones have changed our lives, but are they also causing injuries? The internet seems to think so. Smartphone pinky is just one of many device-related injuries that have gone viral in recent years.

Low Rate of Serious Adverse Events Linked to Shoulder Surgery
Source:
HealthDay

The risk for serious adverse events associated with common shoulder arthroscopy procedures is low, according to a study published online July 6 in The BMJ.

What Is a Torn Shoulder Labrum?
Source:
Verywell Health

To compensate for the shallow shoulder socket, the joint has a cuff of cartilage called a labrum that forms a cup for the end of the arm bone. When a patient sustains a shoulder injury, it is possible that the patient has a labral tear. The labrum also becomes more brittle with age and can fray and tear as part of the aging process.

Wrist Pain Causes
Source:
Verywell Health

Wrist pain has a lot of possible causes, including a sprain, tendonitis, arthritis, and fractures. Some may heal with rest, while others may need treatment and/or be chronic issues that have the potential to cause long-term pain in the wrist.

Overview of de Quervain's Tenosynovitis
Source:
Verywell Health

De Quervain's tenosynovitis is a condition that causes pain associated with the movement of the thumb and wrist. The cause of the pain of de Quervain's is inflammation within a confined area around the base of the thumb.

How effective (and safe) Is shoulder surgery?
Source:
MedicineNet

If your doctor has told you that you need shoulder surgery and you're worried about complications, a new British study indicates you can relax. Only 1.2% of more than 260,000 patients suffered from complications following arthroscopic surgery to repair shoulder injuries, the researchers reported.

Mayo Clinic minute: Researching tennis wrist injuries
Source:
Medical Xpress

From beginners to the pros, injuries from playing tennis do happen, especially in the wrist. Whether it's the serve, forehand, backhand or volley, tennis puts a lot of stress on your wrist.

Broken Finger
Source:
Verywell Health

Finger fractures come in many shapes and sizes. Most finger fractures have simple treatments, while others may require surgical treatment.Our fingers are capable of very fine, coordinated motions, and disruption of this motion can have tremendous impacts on very normal activities such as eating, typing, or tying your shoes.

Why Does My Wrist Hurt?
Source:
Verywell Health

Wrist anatomy is complex, and finding the cause of your pain can be tricky. Wrist pain may feel sharp, dull, achy, or like pins and needles. Pain can occur when you bend your wrist forward, flex it backward, put pressure on it, or rotate it to turn a doorknob.

Everything You Should Know About Swimmer`s Shoulder
Source:
HealthDigest

According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.

Causes of Wrist Cracking and Popping
Source:
Verywell Health

Popping and cracking in your wrist (also known as crepitus) can be an uncomfortable sensation that arises during many of your daily activities. Unfortunately, the origins of this joint noise are not always clear-cut.

12 causes of shoulder pain and treatment options
Source:
VeryWell Health

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

AC Joint Arthritis: Causes, Symptoms, Treatment, and Outlook
Source:
Healthline

Arthritis in the AC joint is a most common cause of shoulder pain in adults. Arthritis here usually develops when the smooth cartilage between your scapula and collar bone wears down, becoming thin and rough. This can cause pain and inflammation in the joint when the end of your bones rub against each other.

What Is Trigger Finger, And What Can I Do About It?
Source:
ASSH HandCare

Trigger finger, also known as stenosing tenosynovitis, is a condition in which your fingers or thumb get stuck as you bend them. When you try to straighten your finger or thumb again, it catches and is difficult at first, then “pops” or “snaps” straight rapidly – giving trigger finger its name.

A Complete Guide to Shoulder Surgery
Source:
Healthgrades

Shoulder surgery can potentially restore pain-free range of motion and full function to a damaged shoulder joint. Surgery is a treatment for a variety of conditions in your shoulder joint. These include rotator cuff tears, shoulder dislocations, and shoulder separations.

Causes and Treatment of Dupuytren`s Contracture
Source:
Verywell Health

Dupuytren's contracture is a condition that causes tightening of the palmar fascia—the thick connective tissue that lies above the tendons and below the skin of your palm.

How Carpal Tunnel Syndrome Is Diagnosed
Source:
Verywell Health

If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items. And one of the most challenging characteristics of carpal tunnel syndrome: getting an accurate diagnosis.

How to thaw a frozen shoulder
Source:
Harvard Health Publishing

Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

What You Should Know About Torn Bicep Tendon Injuries
Source:
Verywell Health

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). This is called ulnar neuropathy, which can be caused by two different conditions known as cubital tunnel syndrome and ulnar tunnel syndrome.

Acromioclavicular osteoarthritis: What to know
Source:
Medical News Today

Acromioclavicular osteoarthritis (AO) is a common type of arthritis that affects the shoulder. Although AO is not as common as osteoarthritis of the knee or hip, it does affect a significant number of older adults.

Advice From A Certified Hand Therapist: Why Bite Injuries To The Hand And Arm Are Serious
Source:
ASSH

According to Rehabilitation of the Hand and Upper Extremity, dog bites are known as the most common type of animal bite in the United States, accounting for 60-90% of all bite wounds. Cat bites only make up 10-15% of animal bites, but they account for a higher number of infections overall. The difference in infection rate occurs because of the difference in mechanism of bites between cats and dogs.

Ulnar Neuropathy of the Wrist and Elbow
Source:
Verywell Health

Impingement of the ulnar nerve causes a radiating pain or numbness in the pinky finger, ring finger, and edge of the hand.

Risk of rotator cuff injuries increases among people with sex-hormone deficiencies
Source:
Philly Voice

Lower-than-normal levels of sex hormones can increase the risk of shoulder injuries in men and women, according to a new study.

Broken Forearm: Radius, Ulna, and Both Bone Fractures
Source:
Verywell Health

A forearm fracture occurs when there is a fracture of one or both of the bones of the forearm. The two bones of the forearm are the radius and the ulna. Both bones are important for proper motion of the elbow and wrist joints, and both bones serve as important attachments to muscles of the upper extremity.

Stiff shoulders after rotator cuff repair may be less likely to require revision surgery
Source:
Healio

Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source:
Prevention

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

ECU Tendon Problems and Ulnar Sided Wrist Pain
Source:
Verywell Health

The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons. It is on the ulnar side of the wrist, the same side as the small finger. The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.

How to Unfreeze Painful Frozen Shoulder
Source:
Best Health

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.

5 Ways to Avoid Shoulder Injuries
Source:
AARP

Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.

How to Treat a Sprained or Dislocated Finger
Source:
Verywell Health

Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn. I

Bent Finger Due to Mallet Finger or Fracture
Source:
Verywell Health

If your finger won't straighten out, you may have an injury known as a mallet finger or a mallet fracture. This type of injury often occurs when your finger gets jammed. This may impact the finger tendon, a flexible band of tissue that connects muscle to bone.

5 Shoulder Stretches to Try Right Now to Improve Your Mobility
Source:
Men's Health

For those folks who’ve got shoulder pain, tension, or tightness—no need to raise your hand, we know that might not feel comfortable—you’re going to want to watch this video.

What Is Triceps Tendonitis?
Source:
Verywell Health

Triceps tendonitis is a condition caused by inflammation of the tendon that runs from the back of the arm (your triceps) to the elbow bone.

An Overview of Shoulder Blade Pain
Source:
Verywell Health

Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.

Causes and Treatments for Stiff Fingers
Source:
Medical News Today

Stiff fingers can be cumbersome, and arthritis or minor injuries are common causes. In some cases, health issues involving the bones, connective tissues, or muscles in the hand are responsible.

Wrist Tendonitis Signs, Causes, and Treatments
Source:
Verywell Health

Wrist tendonitis is a common condition. It involves irritation and inflammation of a tendon at the wrist joint.Wrist tendonitis often occurs where tendons cross each other or pass over a bony area. These are possible sites of irritation. They can lead to pain when you move the wrist.

Ulnar Neuropathy of the Wrist and Elbow
Source:
Verywell Health

Impingement of the ulnar nerve causes a radiating pain or numbness in the pinky finger, ring finger, and edge of the hand this is called ulnar neuropathy, which can be caused by two different conditions known as cubital tunnel syndrome and ulnar tunnel syndrome.

A tough attachment between rotator cuff, bone achieved through unique fibrous architecture
Source:
Medical Xpress

A discovery by a multi-institutional team of researchers and engineers about how tendon and bone attach in the shoulder joint has uncovered previously unsuspected engineering strategies for attaching dissimilar materials. The discovery also sheds new light on how the rotator cuff functions and on why rotator cuff repairs fail so frequently.

What causes finger joint pain, and how to remedy it
Source:
Medical News Today

Finger joint pain can affect a person’s everyday activities and may have several different causes. Some people experience finger joint pain that worsens when they move or press on the finger. Others may have persistent finger joint pain that does not improve with rest or over-the-counter (OTC) treatment.

Common causes and treatments for a separated shoulder
Source:
Verywell Health

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

7 hand exercises for carpal tunnel syndrome with pictures
Source:
Medical News Today

Carpal tunnel syndrome involves the compression of the median nerve in the wrist, which can cause pain and numbness in the hand. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms.

What are shoulder stretches?
Source:
MedicineNet

Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

How arthritis patients fight pain when they’re having a flare
Source:
Good Housekeeping

When you have rheumatoid arthritis (RA)—an autoimmune disease that causes joint pain, stiffness, swelling, and chronic fatigue—there’s a good chance you field a lot of advice from friends, family, and strangers about how to ease your discomfort. While the people doling out their best tips may mean well, it’s impossible for them to really understand the symptoms you’re experiencing, or what will make you feel better.

What can cause bumps on the elbows?
Source:
Medical News Today

A bump on the elbow can occur for numerous reasons, such as skin irritation, conditions such as arthritis, or an injury. People can treat most elbow bumps with over-the-counter (OTC) medication or rest.

An Overview of Shoulder Blade Pain
Source:
Verywell Health

Shoulder blade pain can be confusing because the causes aren’t always obvious. This symptom can be a sign of something serious like a heart attack or lung cancer, or something as simple as sleeping wrong or poor posture at work.

Biceps tenodesis vs SLAP repair for type II SLAP tears
Source:
Orthopedics This Week

In active-duty military patients younger than 35 years with type II superior labral anterior-posterior tears, biceps tenodesis is more effective in improving pain and function than superior labral anterior-posterior repair, according to new study data.

Dead arm syndrome: Symptoms, causes, and treatment
Source:
Healthline

Dead arm syndrome is a condition that affects the shoulder. It’s caused by repeated movements, which place stress on the joint.

What does it feel like to have carpal tunnel syndrome?
Source:
healthline

Carpal tunnel syndrome is a condition that affects the hand, wrist, and arm. It happens when the median nerve gets compressed, or squeezed, at the wrist. The median nerve is a large nerve running from the palm to the upper arm.

Avoid 'gamer's thumb'
Source:
Family Safety and Health

Also known as Dequervain’s tenosynovitis, gamer’s thumb is “a condition that causes pain, stiffness and a sensation of pain with thumb and wrist motion,” says the American Academy of Orthopaedic Surgeons.

What is frozen shoulder?
Source:
Medical Xpress

Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.

Finger psoriatic arthritis: Symptoms and treatment
Source:
Medical News Today

Psoriatic arthritis (PsA) is a chronic condition that occurs in people with psoriasis. Psoriasis is an inflammatory disease that affects the skin and nails and can also affect the joints. Finger PsA may cause pain and swelling in one or more finger joints.

All About Bone Spurs in Shoulders
Source:
Healthline

Bone spurs in the shoulders may develop as a result of degenerative joint conditions as well as injuries and general wear and tear.

6 best infraspinatus exercises to strengthen your rotator cuffs and reduce shoulder injuries
Source:
Fitness Volt

Of the four rotator cuff muscles, it’s the infraspinatus muscle that often sustains damage. Swimmers and tennis players are susceptible, as are weight trainees.

Pop goes the shoulder– now what?
Source:
University of Utah Health

If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

Assistive Devices: Living Better With Arthritis
Source:
WebMD

If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.

Elite climbers may develop cartilage abnormalities, osteophytes in finger joints
Source:
Healio

Results presented at the Virtual EFORT Congress showed an increase in the occurrence of osteophytes and decrease in cartilage thickness in the distal and proximal interphalangeal joints of elite climbers in a 10-year period.

What to Know About Carpal Tunnel Syndrome in Pregnancy
Source:
Verywell Health

CTS is common in pregnancy and can occur in 31% to 62% of people who are pregnant. Researchers aren’t sure why CTS is so common in pregnancy. They speculate that pregnancy-related hormones might contribute to increased swelling throughout the body.

When The Rotator Cuff Tears
Source:
Putnam Daily Voice

A tear or injury to the rotator cuff, an important part of your shoulder, can be painful and debilitating.

Don’t let shoulder pain sideline your summer
Source:
Cleveland Jewish News

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

5 Signs of a Thumb Sprain
Source:
Handcare

A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

Ask A Doctor: Wide Awake Surgery
Source:
Handcare

Normally, surgery is performed using general anesthesia in which the patient is asleep. General anesthesia is not necessary for many surgeries and can be risky in some cases. Wide awake surgery is a technique that avoids this problem and can be performed in an operating room or in the office. It is commonly used for problems of the hand and wrist.

Causes of pain in the middle of the bicep and their treatment
Source:
Medical News Today

Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and bruises, for example, are common causes of bicep pain.

What to Know About a Hyperextended Elbow
Source:
WebMD

A hyperextended elbow occurs when your elbow joint bends backward more than it should. This condition mostly happens in individuals involved in weight-bearing activities or contact sports.

Oxidative stress a contributing factor for rotator cuff retear
Source:
Orthopedics This Week

Recurrent tears after arthroscopic rotator cuff repair (ARCR) remain a significant clinical problem. Oxidative stress contributes to the degeneration of the rotator cuff, and a degenerative rotator cuff can lead to recurrent tear after ARCR

Never Try These Exercise Moves if You`re Over 40, Says Trainer
Source:
Eat This, Not That!

The single greatest medication that you can do as you age is to exercise, which will help you counter so much of the inexorable decline of father time. But the truth of the matter is, even if you exercise as you age, you can't always get away with the same exercises you used to do in your 20s and 30s.

Acromioplasty: Not a one-size-fits-all procedure
Source:
Healio

Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.

Tennis Elbow Surgery: Everything You Need to Know
Source:
Verywell Health

A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.

An individualized approach to improve surgical outcomes after shoulder dislocation
Source:
News Medical Life Sciences

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.

An Overview of Golfer's Elbow
Source:
Verywell Health

Golfer's elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion.

Why does my bicep hurt, and what can I do about it?
Source:
Medical News Today

Injury to the biceps muscle and tendon can lead to bicep pain and other symptoms. Causes include overuse of the muscle and trauma, but they can result in different types of injury.

Infections After Shoulder Surgery
Source:
Verywell Health

The success rate of shoulder surgery is very high,1 however, there are possible complications, the most concerning being an infection.

Physical Therapy Exercises for Recovery From a Clavicle Fracture
Source:
Verywell Health

A fractured clavicle, or fractured collarbone, is a common sports injury that generally occurs from an impact to the shoulder of a fall on an outstretched arm. These fractures may be partial or complete and often require surgical repair or immobilization while they heal. It's important to work closely with your physician and physical therapist to design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle.

Beware of frostbite risks during extreme cold
Source:
Medical Xpress

Extreme cold brings with it a greater risk for frostbite. It's more common and often more serious than many people think. The good news is that frostbite is fairly easy to avoid.

Causes of Shoulder Pain and Treatment Options
Source:
Verywell Health

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

8 Winter Tips and Tools for Stiff, Painful Joints
Source:
healthline

If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

The Thrower`s 10 Essential Exercises
Source:
Verywell Fit

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

Hand Surgery Anesthesia
Source:
Handcare (ASSH)

There are several types of anesthesia for patients undergoing hand surgery. These include local, regional, or general anesthesia. The type used depends on several factors. Surgical factors, including the type and length of the surgery are assessed. The patient’s health and other medical conditions are also assessed.

Everything to know about rotator cuff surgery
Source:
Medical News Today

Some rotator cuff injuries may require surgery when nonsurgical treatments have not worked, but evidence suggests that nonsurgical treatments can help with most cases.

10 Best Shoulder Exercises for Osteoarthritis
Source:
HealthCentral

It might seem counterintuitive, given that movement causes you pain right now, but exercising your shoulders is one of the best things you can do to slow the progression of shoulder osteoarthritis (OA)

Is Your Shoulder Pain Actually a Neck Problem?
Source:
healthessentials

An aching shoulder may not signal a shoulder problem. And a sore neck may not indicate a neck problem. Here’s how to tell the difference and possible treatment options for a sore neck or a painful shoulder.

Carpal tunnel syndrome, surgery common before acromegaly diagnosis
Source:
Healio

Adults with acromegaly have a sixfold higher incidence rate of carpal tunnel syndrome compared with the general population, with most diagnosed and undergoing surgery before the acromegaly diagnosis, according to a retrospective study.

Tips for Treating Your Bicep Pain at Home
Source:
healthessentials

The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

Arthroscopic osteocapsular arthroplasty yielded good outcomes, survivorship
Source:
Healio

Arthroscopic osteocapsular arthroplasty for elbow contracture led to an increase in motion, good to excellent outcomes and good long-term survivorship, according to results from the American Shoulder and Elbow Surgeons Annual Meeting.

A 'stunning' alternative Rx for arthritic joints?
Source:
HealthDay

A procedure that "stuns" pain-sensing nerves might offer relief to people with severe arthritis of the hip or shoulder, a small, preliminary study suggests.

Elbow dislocation causes, symptoms, and treatment
Source:
Verywell Health

An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touches the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

What is a rotator cuff tear?
Source:
Verywell Health

Rotator cuff tears are a common injury of the complex shoulder joint. The shoulder is one of the most amazing joints in the body. The range of motion of your shoulder—the amount of movement at the joint—is greater than in any other joint in the body.

Internal impingement shoulder injuries overview
Source:
Verywell Health

Internal shoulder impingement is a condition that primarily affects throwing athletes.

How to prevent and manage arthritis in the hands
Source:
Medical News Today

There is no known cure for arthritis, which commonly affects the hands. However, a person can take steps to lower the risk of arthritis developing or worsening and to reduce and manage pain. These steps include practicing specific exercises and making dietary changes and adjustments to daily habits.

How Is a Rotator Cuff Tear Diagnosed?
Source:
healthline

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

How to Know if You Have a Sprained Wrist
Source:
Handcare

The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.

10 Massages and Stretches for a Frozen Shoulder
Source:
healthline

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

Advice from a Hand Therapist: Hand Pain from Biking
Source:
Handcare

Biking is a great way to get outside and get some exercise. As with all activities, there is a risk for injury. Injuries have different causes such as trauma or overuse. The hand is no exception to overuse with an activity such as biking.

What can cause neck and shoulder pain together?
Source:
Medical News Today

People can develop neck and shoulder pain for a variety of reasons. In many cases, it may be a simple annoyance due to trauma or injury. Sometimes, it can indicate a serious condition, such as coronary artery disease.

Shoulder Bursitis and Impingement Syndrome
Source:
Verywell Health

Shoulder bursitis and rotator cuff tendonitis are different ways of saying there is inflammation of a particular area within the shoulder joint that is causing a common set of symptoms. The proper terminology for these symptoms is impingement syndrome.

Delayed rotator cuff repair may increase risk of revision
Source:
Healio

Patients who underwent delayed rotator cuff repair beyond 12 months of diagnosis had an increased risk of undergoing subsequent revision rotator cuff repair, according to results.

5 causes of a lump on the wrist
Source:
Medical News Today

Lumps can develop along the joints and tendons of the back of the wrist or hand. A lump on the wrist can appear due to a variety of causes.

9 Exercises to Ease Shoulder Pain
Source:
US News

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

Causes of Arm Pain and Treatment Options
Source:
Verywell Health

Causes of Arm Pain and Treatment Options

What causes shoulder pain from sleeping?
Source:
Medical News Today

Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse.

Everything you need to know about chronic shoulder pain
Source:
Medical News Today

Persistent, or chronic, shoulder pain can interfere with a person’s day-to-day activities and quality of life. This article describes the various causes of chronic shoulder pain and their associated treatment options. It also outlines some exercises that people can perform to help alleviate chronic shoulder pain.

What causes finger joint pain?
Source:
Medical News Today

Some people may experience finger joint pain that worsens when they move or press on the finger. Others may have persistent finger joint pain that does not improve with rest or over-the-counter (OTC) treatment.This article discusses the causes, symptoms, and treatment of finger joint pain.

Advice from a Certified Hand Therapist: Joint Protection
Source:
ASSH

Throughout our lifetime joints can be stressed during activities like carrying a grocery bag, wringing out a washcloth, or twisting off a bottle cap. These activities can stretch ligaments and wear out cartilage in your joints resulting in inflammation and pain. There are simple strategies you can use to protect your joints which will reduce pain during daily tasks.

5 exercises to improve hand mobility
Source:
Harvard Health Publishing

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.

An arm and shoulder workout you can do at home
Source:
Today

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?

How to Strengthen Your Wrists
Source:
Verywell Health

If you are looking to improve or maintain strength in your wrists, a proper exercise program is necessary. This step-by-step guide can help teach you simple exercises to perform at home.

Ouch! Shoulder pain and how to treat it
Source:
Harvard Health Publishing

You probably don't think about your shoulders much, until you suddenly experience pain in one of them. Shoulder pain can make a simple act — brushing and drying your hair, reaching behind your back to fasten a bra, or grabbing something overhead — seem like a monumental task.

Types of Elbow Fractures in Children
Source:
Verywell Health

Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have elbow injuries should be evaluated by a physician for a fracture.

Exercises to Strengthen Your Rotator Cuff Muscles
Source:
Verywell Health

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

7 Ways to Test for Tennis Elbow at Home and in Office
Source:
Healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes
Source:
Healio

Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment.

Seven exercises for shoulder arthritis
Source:
medicalnewstoday

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.

Another step toward the hand prosthesis of the future
Source:
Medicalxpress

Researchers stimulated the nerves of an amputated arm with signals very similar to the natural ones, succeeding in "imitating the colors" of the evoked sensations of the various types of receptors and related nerve fibers present in the fingertips of the hand. This has brought greater realism and greater functionality of the feelings experienced by patients.

What happens with a pinched nerve in the shoulder?
Source:
Medicalnewstoday

A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve coming from the neck. This can lead to shoulder pain and numbness of the arm and hand.

How does psoriatic arthritis affect the hands?
Source:
Medicalnewstoday

Psoriatic arthritis causes inflammation in the joints and can disrupt daily life, especially when it affects the hands. Treatments and home remedies can help keep symptoms under control.

Radial nerve injury: Everything you need to know
Source:
Medicalnewstoday

The radial nerve is in the arm, and it helps control the movement of the triceps, the extension of the wrist and fingers, and the sensation in part of the hand.

Treating and Managing Shoulder Pain
Source:
Healthline

This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand. Early treatment is important. It can take eight weeks or longer for shoulder pain to heal. At-home shoulder pain remedies may help recovery.

Broke your arm? Exercise the other one to strengthen it…
Source:
Theconversation

If you have ever broken an arm and had to wear a cast or splint for a few weeks, you will be familiar with the alarming loss of muscle and uneasy feeling of weakness experienced after removing your cast.

Deltoid pain: Types and treatment
Source:
Medical News Today

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion.

It is located in the uppermost part of the arm, at the shoulder. Tendons attach the deltoid to the collarbone, shoulder blade, and upper arm.

FDA grants permission to market artificial intelligence algorithm to help providers detect wrist fractures
Source:
Healio

The FDA announced it has granted Imagen permission to market OsteoDetect, a type of computer-aided detection and diagnosis software that can detect wrist fractures in adult patients, according to a press release. The software is intended to be used by clinicians in primary care, emergency medicine, urgent care and specialty care, such as orthopedics.

Why Do I Have Uneven Shoulders?
Source:
Healthline

Uneven shoulders occur when one shoulder is higher than the other. This can be a slight or significant difference and may be due to several causes. Luckily, there are steps you can take to bring your body back into balance and alignment.

What are the symptoms of rotator cuff tendinitis?
Source:
Medical News Today

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder or impingement syndrome.

3 Common Congenital Hand Differences
Source:
ASSH HandCare

A congenital hand difference is a hand that is abnormal at birth. During fetal development, the upper limbs are formed between four and eight weeks of pregnancy.  During this time, many steps are needed to form a normal arm and hand.  If any of these steps fail, then a congenital hand difference can result. It is not uncommon for a child to be born with a hand difference.

Health Tip: Signs You Need Rotator Cuff Surgery
Source:
healthday

The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area.

What is the best thing for stiff joints?
Source:
Medicalnewstoday

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.

Program seen as effective for medial elbow injury prevention in baseball players
Source:
healio

Researchers identified 305 youth baseball players who did not have a history of elbow and shoulder pain. One hundred thirty-six players underwent the Yokohama Baseball-9 program, which included nine stretching and strengthening exercises, and 169 players were placed in the control group.

What is calcific tendonitis and what causes it?
Source:
Medicalnewstoday

Calcific tendonitis is a condition caused by calcium deposits building up in a person's muscles or tendons. If calcium builds up in an area, a person may feel pain and discomfort there.

Patients with preoperative fatty degeneration had worse outcomes after rotator cuff repair
Source:
Healio

Patients with large or massive rotator cuff tears who had intact tendons after arthroscopic rotator cuff repair experienced worse outcomes if they had preoperative fatty degeneration of the infraspinatus or subscapularis with Goutallier stage 2 or higher, according to results.

Elbow pathology, patient predictors help determine treatment for UCL injury
Source:
Healio

Patients with ulnar collateral ligament injuries may experience positive results with nonoperative treatment, according to a presenter here.

Steroid injection significantly relieved shoulder pain at 6 weeks
Source:
Healio

Treatment of shoulder pain with steroid injection and physiotherapy significantly improved pain in a sustained manner through 6 weeks, according to study results.

Single image slice may not capture 3-D muscle measurements in rotator cuff tears
Source:
Healio

Patients with rotator cuff tears experience fatty infiltration increased percentages of most likely caused primarily by muscle atrophy and a single image slice did not capture 3-D muscle measurements, according to recently published data.

Silicone metacarpophalangeal joint arthroplasty yielded benefits that persist out to 7 years
Source:
Healio

In patients with rheumatoid arthritis, silicone metacarpophalangeal joint arthroplasty provided benefits that were sustained for up to 7 years and had low rates of implant fracture or deformity, according to recently published results.

A Meta-analysis of Corticosteroid Injection for Trigger Digits Among Patients With Diabetes
Source:
Pubmed

A majority of patients with diabetes have trigger digits. Initial management of symptomatic trigger digits commonly involves corticosteroid injection. However, varying outcomes have been reported for patients with diabetes who receive corticosteroid injections

A Single-Incision Technique for Distal Biceps Repair Using a Flexible Reamer
Source:
Healio

Distal biceps tendon ruptures are rare injuries that usually occur in middle-aged men. Most of these injuries are repaired acutely to restore preinjury function and strength. There is concern regarding the higher prevalence of certain complications with the double-incision technique. As such, the single-incision technique has also been studied to determine if it may produce superior safety and efficacy. In addition, the point of fixation may be created with either a rigid or a flexible reamer. The authors describe a technique that uses a single-incision cortical fixation achieved with a flexible reamer.

Carpal Tunnel Up With Increased Electronic Device Use
Source:
Physician's Weekly

Extended use of smartphones and other hand-held electronic devices leads to an increased risk of carpal tunnel syndrome, according to a study published online June 21 in Muscle & Nerve.

Study looks at needles in treatment for shoulder pain
Source:
Science daily

According to a new study, the type of procedure used to treat shoulder calcifications should be tailored to the type of calcification. The results of the study will help interventional radiologists determine whether to use one or two needles for an ultrasound-guided treatment for a common condition called rotator cuff calcific tendinopathy.

Anatomic tear deterioration was associated with nonoperative treatment of rotator cuff tears
Source:
Healio

Most patients who underwent nonoperative treatment for rotator cuff tears had anatomic tear deterioration, with poorer functional outcomes found in large tear size increases and progression of muscle atrophy, according to results.

Tenodesis, tenotomy showed favorable results in treatment of long head of biceps tendon lesions
Source:
Healio

Results presented at the Arthroscopy Association of North America Annual Meeting showed favorable results with both tenodesis and tenotomy in the treatment of lesions of the long head of the biceps tendon.

Patient Understanding, Expectations, and Satisfaction Regarding Rotator Cuff Injuries and Surgical Management
Source:
Arthroscopy: The Journal of Arthroscopic and Related Surgery

Rotator cuff injuries are among the most common in orthopaedics, with rotator cuff repair surgery consistently reported as one of the most commonly performed orthopaedic procedures. Patient satisfaction is becoming an increasingly important outcome metric as health care continues to evolve with regard to quality measures affecting physician reimbursement.

Throwing injuries in young baseball players: Is there something we are not considering?
Source:
Medical Xpress

Sports medicine doctors are seeing an increase in injuries to the throwing arm in youngsters, and many of these require surgery. Most worrisome is that the risk for developing a throwing injury was shown to increase by 36 times in adolescent pitchers who continued playing with a fatigued arm.

Hand that sees offers new hope to amputees
Source:
Medical News Today

A new generation of prosthetic limbs which will allow the wearer to reach for objects automatically, without thinking - just like a real hand - are to be trialled for the first time.