Healthcare News
5 Ways to Avoid Shoulder Injuries
Source: AARP
Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.
How to Treat a Sprained or Dislocated Finger
Source: Verywell Health
Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn.
Bent Finger Due to Mallet Finger or Fracture
Source: Verywell Health
If your finger won't straighten out, you may have an injury known as a mallet finger or a mallet fracture. This type of injury often occurs when your finger gets jammed. This may impact the finger tendon, a flexible band of tissue that connects muscle to bone.
5 Shoulder Stretches to Try Right Now to Improve Your Mobility
Source: Men's Health
For those folks who’ve got shoulder pain, tension, or tightness—no need to raise your hand, we know that might not feel comfortable—you’re going to want to watch this video.
What Is Triceps Tendonitis?
Source: Verywell Health
Triceps tendonitis is a condition caused by inflammation of the tendon that runs from the back of the arm (your triceps) to the elbow bone.
