Healthcare News
Everything you need to know about chronic shoulder pain
Source: Medical News Today
Persistent, or chronic, shoulder pain can interfere with a person’s day-to-day activities and quality of life. This article describes the various causes of chronic shoulder pain and their associated treatment options. It also outlines some exercises that people can perform to help alleviate chronic shoulder pain.
What causes finger joint pain?
Source: Medical News Today
Some people may experience finger joint pain that worsens when they move or press on the finger. Others may have persistent finger joint pain that does not improve with rest or over-the-counter (OTC) treatment.This article discusses the causes, symptoms, and treatment of finger joint pain.
Advice from a Certified Hand Therapist: Joint Protection
Source: ASSH
Throughout our lifetime joints can be stressed during activities like carrying a grocery bag, wringing out a washcloth, or twisting off a bottle cap. These activities can stretch ligaments and wear out cartilage in your joints resulting in inflammation and pain. There are simple strategies you can use to protect your joints which will reduce pain during daily tasks.
5 exercises to improve hand mobility
Source: Harvard Health Publishing
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.
An arm and shoulder workout you can do at home
Source: Today
Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?
