Healthcare News
Physical Therapy Exercises for Recovery From a Clavicle Fracture
Source: Verywell Health
A fractured clavicle, or fractured collarbone, is a common sports injury that generally occurs from an impact to the shoulder of a fall on an outstretched arm. These fractures may be partial or complete and often require surgical repair or immobilization while they heal. It's important to work closely with your physician and physical therapist to design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle.
Beware of frostbite risks during extreme cold
Source: Medical Xpress
Extreme cold brings with it a greater risk for frostbite. It's more common and often more serious than many people think. The good news is that frostbite is fairly easy to avoid.
Causes of Shoulder Pain and Treatment Options
Source: Verywell Health
Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
8 Winter Tips and Tools for Stiff, Painful Joints
Source: Healthline
If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.
The Thrower`s 10 Essential Exercises
Source: Verywell Fit
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
