Healthcare News
What causes shoulder pain from sleeping?
Source: Medical News Today
Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse.
Everything you need to know about chronic shoulder pain
Source: Medical News Today
Persistent, or chronic, shoulder pain can interfere with a person’s day-to-day activities and quality of life. This article describes the various causes of chronic shoulder pain and their associated treatment options. It also outlines some exercises that people can perform to help alleviate chronic shoulder pain.
What causes finger joint pain?
Source: Medical News Today
Some people may experience finger joint pain that worsens when they move or press on the finger. Others may have persistent finger joint pain that does not improve with rest or over-the-counter (OTC) treatment.This article discusses the causes, symptoms, and treatment of finger joint pain.
Advice from a Certified Hand Therapist: Joint Protection
Source: ASSH
Throughout our lifetime joints can be stressed during activities like carrying a grocery bag, wringing out a washcloth, or twisting off a bottle cap. These activities can stretch ligaments and wear out cartilage in your joints resulting in inflammation and pain. There are simple strategies you can use to protect your joints which will reduce pain during daily tasks.
5 exercises to improve hand mobility
Source: Harvard Health Publishing
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.
