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  • 8 Bicep Tendonitis Exercises

    Source: Verywell Health

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

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  • What Is Swan Neck Deformity?

    Source: Verywell Health

    Swan neck deformity is an abnormal positioning of the joints in your fingers. It’s named because of the way an affected finger bends, giving it a curved appearance similar to the neck of a swan.The deformity can be caused by trauma or injury to the finger, as well as by diseases that attack the joints of the fingers, such as rheumatoid arthritis (RA).

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  • What to know about a biceps tendon tear at the shoulder

    Source: Medical News Today

    A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm.

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  • Shoulder Range of Motion (ROM) Exercises

    Source: Verywell health

    Shoulder active range of motion (ROM) exercises can help improve shoulder joint mobility. These exercises may be prescribed if you have a shoulder condition, such as shoulder pain, that causes limited mobility in your shoulder and arm. Shoulder ROM exercises help you move the affected joint in all directions that it should be able to move.

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  • Causes of Thumb Pain and Treatment Options

    Source: Verywell Health

    Thumb pain can occur from damage to various structures in your hand, including ligaments, tendons, bones, and nerves. Common conditions that cause thumb pain include arthritis, tendonitis, trigger thumb, carpal tunnel syndrome, and ligament injuries. Thumb pain can come on suddenly or develop over time from overuse of the thumb joints and muscles.

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